COVID safety at PrideFest
With the availability of vaccines and boosters, and the lifting of mask mandates across the country, it can feel like the pandemic has ended. Although restrictions may have been loosened, it’s still important for us to be aware of our own boundaries and risks when it...
10 tips for Drinking Safely at PrideFest
Pride month can be a time of celebration and community. In particular, visiting pride events like parades and festivals can be a time to enjoy connection with community members. These events are often places where alcohol is present. Everyone participates in pride...
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Forest bathing, also known as Shinrin-Yoku, is a practice that involves mindfully spending time in nature. Spending time in green spaces can help to improve mental and physical wellbeing, and is particularly helpful for reducing the production of stress hormones. To watch a video about the benefits of forest bathing, visit forge.tips/ForestBathing
[Image: Text overlaying a photo of a lush green forest with roots coming out of the soil. Text: "Forest bathing can reduce stress hormone production, which can be especially helpful for survivors with posttraumatic stress." FORGE logo.]
![Forest bathing, also known as Shinrin-Yoku, is a practice that involves mindfully spending time in nature. Spending time in green spaces can help to improve mental and physical wellbeing, and is particularly helpful for reducing the production of stress hormones. To watch a video about the benefits of forest bathing, visit http://forge.tips/ForestBathing
[Image: Text overlaying a photo of a lush green forest with roots coming out of the soil. Text: Forest bathing can reduce stress hormone production, which can be especially helpful for survivors with posttraumatic stress. FORGE logo.]](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://trans-survivors.com/wp-content/plugins/custom-facebook-feed-pro/assets/img/placeholder.png)