This Transgender Day of Remembrance, as we're thinking of loved ones who have experienced or died by violence, Dee Dee Watters reminds us to breathe, and to breathe selfishly. Simple practices like taking deep breaths and drinking water remind us that we can still...

During the height of the COVID-19 pandemic, communities developed strategies to take care of each other. While many people have returned to more-or-less “normal life” (and there are also many people who are continuing to take precautions), these same strategies can...

I’m not a therapist, but I think it’s fun to read books written for therapists. I really appreciate reading real life examples of what happens in therapy settings. Outside of going to therapy, most people only see therapy in TV shows and sometimes in fiction. But...

How many of us survivors have dreamed or fantasized about our abuser/s giving us (finally!) a complete and honest accounting of their abuse, along with a heartfelt apology? Many, I suspect. V (formerly Eve) Ensler (of the Vagina Monologues fame) couldn’t get that...

All of us at FORGE have pets who often pop onto our screens during meetings, or make appearances by walking right in front of the camera or barking for attention from the other room. We pause every time an animal appears for a moment to appreciate their cuteness. Pets...