Have you ever wondered about what different types of therapy might be a good fit for your goals and needs? This video clip explores several different types of therapy modalities that may be a good option for trans survivors. To learn more about different therapy modalities, visit forge.tips/therapist-guide
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In an interview with the Trevor Project, Diné talks about the importance of boundaries, and being able to express your emotions about systemic problems facing BIPOC LGBTQ+ people: “Healing begins with you, and it is quite a journey as well, but it is worth it. You are worthy of so much.”
#MentalHealth #MentalHealthAwarenessMonth #MHAM #MoreThanEnough #TransSurvivors #Healing
[Image: Text on a pink grid background, surrounded by graphics of a flower, a branch, and dots. Text: “Mental Health Awareness Month. ‘It is also ok to cry and allow yourself to feel; whether it is joy, laughter, anger, or grieving. All the emotions. Learn to communicate and express your emotions... For us within the BIPOC community, we are not allowed to feel and that is a systemic problem that I hope changes as we talk more about mental health and the need for support for BIPOC and our mental health. Healing begins with you, and it is quite a journey as well, but it is worth it. You are worthy of so much.’ - Charlie A. Scott (Diné) (they/them/she/her).” FORGE logo.]
![In an interview with the Trevor Project, Diné talks about the importance of boundaries, and being able to express your emotions about systemic problems facing BIPOC LGBTQ+ people: “Healing begins with you, and it is quite a journey as well, but it is worth it. You are worthy of so much.”
#MentalHealth #MentalHealthAwarenessMonth #MHAM #MoreThanEnough #TransSurvivors #Healing
[Image: Text on a pink grid background, surrounded by graphics of a flower, a branch, and dots. Text: “Mental Health Awareness Month. ‘It is also ok to cry and allow yourself to feel; whether it is joy, laughter, anger, or grieving. All the emotions. Learn to communicate and express your emotions... For us within the BIPOC community, we are not allowed to feel and that is a systemic problem that I hope changes as we talk more about mental health and the need for support for BIPOC and our mental health. Healing begins with you, and it is quite a journey as well, but it is worth it. You are worthy of so much.’ - Charlie A. Scott (Diné) (they/them/she/her).” FORGE logo.]](https://scontent-ord5-1.xx.fbcdn.net/v/t39.30808-6/349505683_1648932262289900_1792659262358244824_n.jpg?stp=dst-jpg_p720x720&_nc_cat=101&ccb=1-7&_nc_sid=2c4854&_nc_ohc=XIwLJmdgIEoAX-Qe4Tw&_nc_ht=scontent-ord5-1.xx&edm=AKIiGfEEAAAA&oh=00_AfDK0UvvFPROe7nqRLH-J-MzpuWK3acfPZCezFccZoBcMg&oe=647A1DDD)