a blog and resources for trans survivors and loved ones

  • Empowering.
  • Healing.
  • Connecting.

Medication Routines video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Moving video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Tapping Video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Maintaining a Routine and Rhythm Video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Reminders of resilience in uncertain times

“It feels like the world is ending,” my partner said to me with a voice softened with grief and love. It’s a sentiment I’ve held in my heart alongside many others, not always said the same way but always speaking in subtly resilient languages...