Forest bathing (Shirin-Yoku) is a mindfulness practice that anyone can engage in. It involves spending time in green nature spaces, and has been shown to have physical and psychological health benefits. How would it feel to incorporate a short move through nature or meditation into your daily or weekly routine?
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Many trans and nonbinary survivors use alcohol and drugs to cope. In this webinar, michael munson discusses general and trans-specific ACEs (Adverse Childhood Experiences) that can have long-term impacts on health and wellbeing, and strategies for addressing these disparities. Watch the webinar: forge.tips/3VTHfip
