Forest bathing (Shirin-Yoku) is a mindfulness practice that anyone can engage in. It involves spending time in green nature spaces, and has been shown to have physical and psychological health benefits. How would it feel to incorporate a short move through nature or meditation into your daily or weekly routine?
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In the midst of waves of anti-trans legislation, it can be hard to see positive outcomes or stay hopeful about the future. Chase Strangio, the Deputy Director for Transgender Justice at the ACLU, sees signs of powerful change occurring despite these challenges.
FB - In the midst of waves of anti-trans legislation and political debates surrounding trans rights, it can be hard to see positive outcomes or stay hopeful about the future. Chase Strangio, a lawyer and the Deputy Director for Transgender Justice at the ACLU, sees signs of powerful change occurring despite these challenges:
“There is a resistance that is growing, and I believe in the power of our continued ability to find and celebrate ourselves and hold our communities in love.”
[Image: A photo of Chase Strangio, wearing a blue t-shirt and crossing his arms, over a blue and green background. Text: “‘There is a resistance that is growing, and I believe in the power of our continued ability to find and celebrate ourselves and hold our communities in love.’ - Chase Strangio.” FORGE logo.]
![In the midst of waves of anti-trans legislation, it can be hard to see positive outcomes or stay hopeful about the future. Chase Strangio, the Deputy Director for Transgender Justice at the ACLU, sees signs of powerful change occurring despite these challenges.
FB - In the midst of waves of anti-trans legislation and political debates surrounding trans rights, it can be hard to see positive outcomes or stay hopeful about the future. Chase Strangio, a lawyer and the Deputy Director for Transgender Justice at the ACLU, sees signs of powerful change occurring despite these challenges:
“There is a resistance that is growing, and I believe in the power of our continued ability to find and celebrate ourselves and hold our communities in love.”
[Image: A photo of Chase Strangio, wearing a blue t-shirt and crossing his arms, over a blue and green background. Text: “‘There is a resistance that is growing, and I believe in the power of our continued ability to find and celebrate ourselves and hold our communities in love.’ - Chase Strangio.” FORGE logo.]](https://scontent-ord5-2.xx.fbcdn.net/v/t39.30808-6/349572555_602902928280040_4390762220219939311_n.jpg?stp=dst-jpg_p720x720&_nc_cat=102&ccb=1-7&_nc_sid=2c4854&_nc_ohc=ABRQIqj0LUwAX9gcN9x&_nc_ht=scontent-ord5-2.xx&edm=AKIiGfEEAAAA&oh=00_AfBSnsWSOb0GFDk1vFpKJ5QvPrW0WBNpmnoPulZ4UGhqoA&oe=6478DDC0)