Forest bathing (Shirin-Yoku) is a mindfulness practice that anyone can engage in. It involves spending time in green nature spaces, and has been shown to have physical and psychological health benefits. How would it feel to incorporate a short move through nature or meditation into your daily or weekly routine?
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Forest bathing, also known as Shinrin-Yoku, is a practice that involves mindfully spending time in nature. Spending time in green spaces can help to improve mental and physical wellbeing, and is particularly helpful for reducing the production of stress hormones. To watch a video about the benefits of forest bathing, visit forge.tips/ForestBathing
[Image: Text overlaying a photo of a lush green forest with roots coming out of the soil. Text: "Forest bathing can reduce stress hormone production, which can be especially helpful for survivors with posttraumatic stress." FORGE logo.] ... See MoreSee Less