Many people wonder what it’s like to visit a therapist’s office for the first time. What can you expect when you first meet with a therapist? This video describes what a typical first visit with a therapist might look like, although every therapist is different and has a different style of interacting with clients. To read more, visit forge.tips/therapist-guide
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Forest bathing, also known as Shinrin-Yoku, is a practice that involves mindfully spending time in nature. Spending time in green spaces can help to improve mental and physical wellbeing, and is particularly helpful for reducing the production of stress hormones. To watch a video about the benefits of forest bathing, visit forge.tips/ForestBathing
[Image: Text overlaying a photo of a lush green forest with roots coming out of the soil. Text: "Forest bathing can reduce stress hormone production, which can be especially helpful for survivors with posttraumatic stress." FORGE logo.]
![Forest bathing, also known as Shinrin-Yoku, is a practice that involves mindfully spending time in nature. Spending time in green spaces can help to improve mental and physical wellbeing, and is particularly helpful for reducing the production of stress hormones. To watch a video about the benefits of forest bathing, visit http://forge.tips/ForestBathing
[Image: Text overlaying a photo of a lush green forest with roots coming out of the soil. Text: Forest bathing can reduce stress hormone production, which can be especially helpful for survivors with posttraumatic stress. FORGE logo.]](https://sp-ao.shortpixel.ai/client/to_auto,q_lossless,ret_img/https://trans-survivors.com/wp-content/plugins/custom-facebook-feed-pro/assets/img/placeholder.png)