a blog and resources for trans survivors and loved ones

  • Empowering.
  • Healing.
  • Connecting.
Scrolling Mindfully: Breaking the Doomscrolling Cycle

Scrolling Mindfully: Breaking the Doomscrolling Cycle

There are some days when I get caught in a spiral of reading bad news. Swiping left on my home screen leads me to a list of articles on “5 daily habits you didn’t know were bad for your health,” along with updates on how climate change has already reached a point of...
Resistance and Resilience: Navigating safety at pride

Resistance and Resilience: Navigating safety at pride

The past couple of years at PrideFest, my anxieties around the potential for violence have become more intense. I’ve often tried to brush this off and focus on what I’m there for—to be present for the people I’m spending time with. Like many others, I want to be able...
Not Just Deep Breathing: Mindfulness Outside of Meditation

Not Just Deep Breathing: Mindfulness Outside of Meditation

Mindfulness meditation is a common technique used for healing from trauma. But a lot of these practices, at least in the traditional sense, can present challenges for trans and nonbinary survivors of sexual assault, intimate partner violence, stalking, or hate-fueled...