With waves of anti-trans legislation affecting trans youth and adults across several states, it can feel like we are moving backwards. While these legislative attacks are undeniably damaging to trans and nonbinary people’s safety and wellbeing, new strategies have...
The first time you talk with a new potential therapist, you may want to ask questions to get a better feel for their therapy style and the types of services they offer. This is an opportunity to get to know a therapist and determine if they will adequately meet your...
With the availability of vaccines and boosters, and the lifting of mask mandates across the country, it can feel like the pandemic has ended. Although restrictions may have been loosened, it’s still important for us to be aware of our own boundaries and risks when it...
Pride month can be a time of celebration and community. In particular, visiting pride events like parades and festivals can be a time to enjoy connection with community members. These events are often places where alcohol is present. Everyone participates in pride...
Have you ever wondered what the different acronyms after a therapist’s name mean? These indicate degrees that can help you determine what kind of therapist they are, and what types of services they may offer. It can be challenging to keep track of what all of...
