Winter is a tough time for many people. As we deal with time changes, weather changes, the sun setting earlier, too cold weather or not cold enough weather, and the uncertainty of the future, many of us are also dealing with seasonal affective disorder, heightened...
Today is Election Day. Many of us are worried about the after-effects of the election, regardless of the results. For trans and nonbinary folks, and others with marginalized identities, it feels like a lot is at stake, both depending on who is elected and how the...
Tens of thousands of people have been impacted by Hurricane Helene. We recognize this extreme damage to the communities affected, and our hearts go out to those who are continuing to weather the aftermath of the storm. In response to natural disasters all over the...
Trauma-informed is a phrase that somehow gets used a lot and not often enough at the same time! Many therapists, healthcare professionals, massage practitioners, and others who provide healing or caring services may describe themselves as trauma-informed. Anyone can...
In addition to changing our brains and bodies, trauma can impact our relationships with other people. This can be especially difficult to navigate, as one of the ways that we can heal from trauma is through connections with others. But trauma can make safe, supportive...
