Mindfulness Meditation for Trans Trauma Survivors
Being alive in the 2000s, you almost certainly have heard of the benefits of mindfulness meditation (https://www.mindful.org/mindfulness-how-to-do-it/). As a transgender or non-binary survivor of domestic or dating violence, sexual assault, or stalking, however, you...
Supporting People Experiencing Hard Times
by Loree Cook-Daniels Nineteen years later, I still wince at the memories of people who failed to show up for me after my life-partner’s death: the person who said, “just tell me how I can help and I will,” then told me how * I * could get blown-up copies of pictures...
Writing Letters to Strangers
Could writing a letter to a stranger save your life? As documented in her 2015 memoir, If You Find this Letter: My Journey to Find Purpose Through Hundreds of Letters to Strangers, writing letters to strangers saved Hannah Brencher’s life. Hannah isn’t transgender,...
“Kind World”: Podcasts that Rekindle
One of the most painful and common consequences of experiencing violence and trauma is periodically – or more frequently, perhaps even permanently – feeling like the world is not a good place for humans. If you need to be reminded that there is kindness in the world,...
In just 45 min, we'll meet to share our Scavenger Hunting.... Don't worry -- if you didn't go on a hunt, you can still join us! It will be fun to share and see pix of what people found in their exploration. forge.tips/2O5FIom
