Have you ever wondered about what different types of therapy might be a good fit for your goals and needs? This video clip explores several different types of therapy modalities that may be a good option for trans survivors. To learn more about different therapy...
Have you wondered how to incorporate mindfulness and meditation practices into your life? Do you worry that the only “right” way is to contort your body into uncomfortable (or unachievable) positions – and then stay that way for a long time? There are many ways we ALL...
Sometimes, it’s hard to know when to seek therapy. People may want to start therapy when they feel they are at a positive place mentally and emotionally, while others may feel they have to wait until they are in a dark place. The infographic below offers several...
When starting to look for a therapist, many trans survivors find providers that specialize in either gender-related issues or sexual assault and trauma. Some survivors prefer to see one therapist who helps them explore both areas, while others prefer to see separate...
Nonviolent communication (NVC) is a framework for communication that centers shared human feelings and needs, developed by Marshall Rosenberg beginning in the 1960s. In a PACT NOW workshop on July 28th, 2020, FORGE staff and participants practiced basic NVC skills to...
