The world is pretty tough these days. Every day has a new form of chaos and upheaval. Every day seems to bring with it less certainty and more unrest. – At least that’s how it feels for me a lot these past few years. A few months ago, my social media feed decided I...
The other night, my partner and I had dinner with our 30-year-old son. We don’t see him all that often, but when we do there is a lot of conversation. He went from being a kiddo who wasn’t big on talking to a young man who is interested in a lot of subjects and even...
The 4th of July can bring joy for some, and distress for others. Those who live with post traumatic stress disorder, who are on the spectrum, and/or who are survivors of other forms of trauma, may seek ways of reducing the negative impacts of experiencing fireworks....
The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...
The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...
