a blog and resources for trans survivors and loved ones

  • Empowering.
  • Healing.
  • Connecting.
Sparkle, Pop, Boom: Staying Grounded Through Fireworks

Sparkle, Pop, Boom: Staying Grounded Through Fireworks

The 4th of July can bring joy for some, and distress for others. Those who live with post traumatic stress disorder, who are on the spectrum, and/or who are survivors of other forms of trauma, may seek ways of reducing the negative impacts of experiencing fireworks....

Medication Routines video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Moving video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Tapping Video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...

Maintaining a Routine and Rhythm Video

The pandemic and “shelter at home” orders have upended nearly everyone’s lives, resulting in widespread anxiety, fear, and depression. Trans and non-binary people – especially those of us who also have experienced trauma – may be particularly stressed. To help you...