Survivors of childhood abuse, sexual assault, and other violent assaults often experience post-traumatic stress. The way that individuals experience symptoms of post-traumatic stress may differ for each person. Being able to recognize these symptoms can be helpful in...

After news that the US Supreme Court will likely strike down Roe v. Wade, many people have been left with questions about how this will impact them. This decision may be especially concerning for trans and nonbinary people, who already face challenges in accessing...

With waves of anti-trans legislation affecting trans youth and adults across several states, it can feel like we are moving backwards. While these legislative attacks are undeniably damaging to trans and nonbinary people’s safety and wellbeing, new strategies have...

The first time you talk with a new potential therapist, you may want to ask questions to get a better feel for their therapy style and the types of services they offer. This is an opportunity to get to know a therapist and determine if they will adequately meet your...

With the availability of vaccines and boosters, and the lifting of mask mandates across the country, it can feel like the pandemic has ended. Although restrictions may have been loosened, it’s still important for us to be aware of our own boundaries and risks when it...