Answering when friends call/text can be hard, even when you want to. Sometimes bodyminds swear it'll take too many spoons, or you aren't worth it, or you're too symptomatic and boring. Here are some of my hacks: Letting go of the lie that it's been too long to...

Forest bathing (Shirin-Yoku) is a mindfulness practice that anyone can engage in. It involves spending time in green nature spaces, and has been shown to have physical and psychological health benefits. How would it feel to incorporate a short move through nature or...

Have you ever wondered about what different types of therapy might be a good fit for your goals and needs? This video clip explores several different types of therapy modalities that may be a good option for trans survivors. To learn more about different therapy...

Have you wondered how to incorporate mindfulness and meditation practices into your life? Do you worry that the only “right” way is to contort your body into uncomfortable (or unachievable) positions – and then stay that way for a long time? There are many ways we ALL...